crustless spinach cheddar quiche


This quiche is one of my go-to morning meals when I have guests over, and it’s always a hit! I especially like it that it’s crustless, which drastically cuts the calories without cutting into the taste. Enjoy!



1 tablespoon oil

1 onion, chopped

1 (10 ounce) package frozen chopped spinach, thawed and drained

5 eggs, beaten

2 1/2 cups sharp cheddar

1/4 teaspoon salt

1/8 teaspoon black pepper




Preheat oven to 350 degrees F. Lightly grease 9 inch pie pan.

Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

In a large bowl, combine eggs, cheese, salt, and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

Bake in preheated oven until eggs have set, about 25-30 minutes. Let cool for 10 minutes before serving.


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